Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in the western countries are dried.
You can whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.
Depending on the variety, fresh dates are fairly small in size and range in colour from bright red to bright yellow. Dates are chewy with a sweet flavour. They are also high in some important nutrients and have a variety of advantages and uses.
Here Are Health Benefits Of Eating Dates.
Dates have and excellent nutrition profile. Since they're dried, their calorie content is higher than most fresh fruit.
High In Fiber
Getting enough fiber is important for your overall health.
High In Disease-Fighting Antioxidants
Dates provide various antioxidants that have a number of health benefits to offer including a reduced risk of several diseases.
Promotes Brain Health
Eating dates may help improve brain function.
Improves Natural Labour
Eating dates promote and ease late term labour in pregnant women
Content created and supplied by: NewsForYou (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More