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Health Benefits Of Eating Dates

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in the western countries are dried.

You can whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.

Depending on the variety, fresh dates are fairly small in size and range in colour from bright red to bright yellow. Dates are chewy with a sweet flavour. They are also high in some important nutrients and have a variety of advantages and uses.


Here Are Health Benefits Of Eating Dates.


Very Nutritious


Dates have and excellent nutrition profile. Since they're dried, their calorie content is higher than most fresh fruit.


High In Fiber


Getting enough fiber is important for your overall health.


High In Disease-Fighting Antioxidants


Dates provide various antioxidants that have a number of health benefits to offer including a reduced risk of several diseases.


Promotes Brain Health


Eating dates may help improve brain function.


Improves Natural Labour


Eating dates promote and ease late term labour in pregnant women


Source:www.health.com

Content created and supplied by: NewsForYou (via Opera News )

Very Nutritious

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