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5 Things To Do When You Have A Sore Throat

When you feel pain due to a sore throat, no matter what the cause, you want to know how to get relief as soon as possible.

 Sore throat or sore throat? The Best Ways You Can Tell - Cleveland Clinic

 Here are five things you will do next time you feel nauseous, dizzy, or easily hurt.

 Seal with salt water;

 A number of studies have shown that rinsing with salt water a few times a day can reduce the swelling of the throat and release mucus from the mucous membranes. Melt half a teaspoon of salt in a cup of water, according to doctors. Then turn your head back and shake for 30 seconds and spit out the water (you do not want to swallow!)

 Sore Throat Home Remedies | Doctor One

 Turn on the humidifier;

 If you have a sore throat, staying in a room with dry air will only make it worse. Try using a moisturizer to avoid this uncomfortable environment!

 Top 8 Causes of Sore Throat - Westwood Ear, Nose and Throat


 

 Alternatively, fill one bowl in half with hot water, then cover yourself and the bowl with a thick towel and inhale steam.

 A teaspoon of honey;

 As the saying goes, "A spoonful of sugar helps reduce the drug." When it comes to relieving sore throats, however, one tablespoon of honey works the trick - even CDC is recommended (do not give it to children under 1 year of age).

 1,127 teaspoons honey collection photos, pics and royalty-free images - iStock

 Rest

 Rest is probably the best thing you can do to deal with the infection that caused your sore throat in the first place, according to Dr. Or. It may not be the quickest solution, but getting some rest is probably the best thing you can do to deal with the infection that caused your sore throat in the first place. Because viruses cause a sore throat, making sure your body gets enough rest will help you fight the infection

 Sleep can't be replaced by rest, says study

 Tea

 Are you sick of drinking water?

 6 Effective Sore Throat Remedies - Cleveland Clinic

 Sore throat can be treated quickly and effectively with hot herbal tea. In addition to black, green or white leaves, extracts of plants contain antibacterial drugs that are known to increase immunity and prevent disease.

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Cleveland Clinic

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