Have you done this important ritual this morning? This should be done every morning if you are serious about getting rid of belly fat and detoxifying your body. A highly effective way to detoxify the body is to drink one litre of water on an empty stomach after you wake up, squeezing a whole freshly lemon into a one litre bottle of water. The lemon juice activates the water.
This makes it better to be able to latch onto toxins in your body and flush them out. This is especially effective for cleansing your liver, which works all night while you’re asleep to gather and purge toxins from your body. When you wake up, it’s primed to be hydrated and flushed clean with activated water.
After you drink the water, give your liver half an hour to clean up. You can then eat breakfast. If you make this into a routine, your health will improve dramatically over time. For an extra boost, you can add a teaspoon of raw honey and a freshly grated ginger to the lemon water. Your liver will draw in the honey to restore its glucose reserves, purging deep toxins at the same time to make room.
Content created and supplied by: Mmapula (via Opera News )