Fox nuts are known for their anti-diabetic effects and help to improve glucose levels in the body and control cholesterol levels. If your blood sugar level goes up and down, then you Makhans(Fox nuts) must be used in the diet.

It contains a lot of nutrients which we often ignore. It has been proved in many research that Fox nuts benefits from diabetes treatment to control and today we will tell you how Fox nuts can control your blood sugar.

This is why diabetes -

When the digestive insulin in our body reduces or stops producing insulin, then the level of glucose in our blood starts increasing and if this level is not controlled then we become a patient of sugar. There are two types of diabetes, type-1 and type-2. If a person has diabetes due to hereditary reasons then it is called type-1 diabetes and if there is diabetes due to wrong eating and poor lifestyle then it is called type-2 diabetes.

Diabetes causes fatigue - Although there are many reasons for fatigue such as stress, exercise, lack of sleep, overweight and medicines, but increase in free radicals is also considered to be a main cause of fatigue. Fatigue is considered one of the primary symptoms of diabetes. As in diabetes, insulin production is reduced or the cells of the body are unable to use insulin to convert glucose into energy and hence the body becomes tired due to diabetes. is.

Diabetes patients get tired quickly after mild physical activity, which can affect their day-to-day life. In one study, it was found that phenolic compounds such as gallic acid in the milk can help reduce fatigue by reducing free radicals and controlling blood sugar levels, and therefore reducing the intake of makhans as a daily diet. Can help.

Raita of Fox Nuts Half Cup Fox Nuts A cup of yogurt Half teaspoon cumin seeds ½ cup coriander leaves Two spoons ghee salt to taste Fox Nuts Recipe Roast Fox Nuts in ghee until they become crispy or golden brown. Now add cumin powder, green chili, onion and salt to the curd. Add Fox Nuts to the mixture and mix them properly. Now add coriander.

In addition to this, you can also eat kheer of fox nuts which is very tasty and beneficial in diabetes. If you include Fox Nuts in your daily diet, then it will control diabetes.