Garlic and ginger are of the healthiest spices and herbs in the world and can offer numerous health benefits for our bodies. Not only are they a good source of nutrition, but this powerhouse combination can provide numerous medicinal benefits, offer unique and effective compounds, it loaded with antioxidants and can significantly boost the immune system.
To make your own garlic and ginger tea at home, simply slice 1 to 2 cloves of garlic and chop 1 medium piece of ginger after washing. Add the ingredients into cups of water and let simmer for 5 to 10 minutes. Then, strain the liquid into a glass and let cool to your desired temperature. You can add 1 teaspoon of raw organic honey for taste.
1. Garlic and ginger contain unique compounds and substances that can offer powerful medicinal properties and detoxify the body. Garlic contains sulfur compounds, which is one of the main reasons it has been used for more than decades to heal the body. Perhaps the most significant compound is allicin, which has potent biological effects, which include boosting our immune system, lowering the chance of developing certain diseases, detoxifying the body and reducing cell damaging free radicals.
2. Garlic and ginger tea lessen the risk of infections, the growth of bad bacteria and common cold and flu symptoms, however it can also lessen the chance of chronic diseases. One of these is this mixture’s ability to enhance heart health and reduce the risk of cardiovascular disease. The active compounds in garlic can assist to regulate and reduce blood pressure significantly. Garlic can also assist to lessen the risk of heart disease and reduce inflammation that can damage the cardiovascular system.
3. Garlic and ginger tea can help to detoxify the body and assist boost energy naturally. The sulfur compounds in garlic can assist to shield towards toxicity in the body and enhance the health and protect vital organs. Ginger can also assist to detoxify the body because of its high levels of powerful bioactive compounds, anti-inflammatory properties and antioxidants. This again can assist to protect our organs from damage and disease and decrease the risk of infections and free radical and oxidative harm.
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