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Asparagus Health Benefits

This popular vegetable comes in a variety of colours, including green, white and purple. It's used in dishes around the world, including frittatas, pastas and stir-fries.


Asparagus is also low in calories and packed essential vitamins, minerals and antioxidants.


Here Are Health Benefits of Asparagus



Asparagus Have Alot of Nutrients


Asparagus is low in calories but boasts an impressive nutrient profile.


Good Source of Antioxidants


Antioxidants are compounds that help protect your cells from the harmful effects of free radicals and oxidative stress.


Can Improve Digestive Health


Dietary fiber is essential for good digestive health. Eating asparagus as part of a fiber rich rich diet is an excellent way to help meet your fiber needs and keep your digestive system healthy.


Helps Support a Healthy Pregnancy


Asparagus is an excellent source of folate, alsoknown as Vitamin B9. Adequate folate is vital during pregnancy and pre pregnancy .


Helps Lower Blood Pressure


High blood pressure affects more than 1,3 Billion people worldwide and is a major risk factor for heart disease and stroke. Asparagus is a great way to hep keep your blood pressure in a healthy range.


Can Help You Lose Weight


Asparagus is linked to lower body weight and weight loss.


Source:www.everydayhealth.com

:livescience.com

Content created and supplied by: NewsForYou (via Opera News )

Asparagus

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