This popular vegetable comes in a variety of colours, including green, white and purple. It's used in dishes around the world, including frittatas, pastas and stir-fries.
Asparagus is also low in calories and packed essential vitamins, minerals and antioxidants.
Here Are Health Benefits of Asparagus
Asparagus Have Alot of Nutrients
Asparagus is low in calories but boasts an impressive nutrient profile.
Good Source of Antioxidants
Antioxidants are compounds that help protect your cells from the harmful effects of free radicals and oxidative stress.
Can Improve Digestive Health
Dietary fiber is essential for good digestive health. Eating asparagus as part of a fiber rich rich diet is an excellent way to help meet your fiber needs and keep your digestive system healthy.
Helps Support a Healthy Pregnancy
Asparagus is an excellent source of folate, alsoknown as Vitamin B9. Adequate folate is vital during pregnancy and pre pregnancy .
Helps Lower Blood Pressure
High blood pressure affects more than 1,3 Billion people worldwide and is a major risk factor for heart disease and stroke. Asparagus is a great way to hep keep your blood pressure in a healthy range.
Can Help You Lose Weight
Asparagus is linked to lower body weight and weight loss.
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