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Health Benefits of Drinking Almond Milk

Almond milk is one of the most popular almond products because it has a very important trait:its lactose free. People with lactose intolerance appreciate almond milk as a healthy and taty alternative to traditional dairy drinks. Others simply love its sweet, nutty flavour.

You can drink almond milk plain or use it n recipes that call for animal milk. Beyond its taste, almond milk packs some impressive health benefits.


Health benefits of almond milk.


Good source of magnesium.


Almond milk is rich in magnesium. Magnesium is important for controlling blood sugar levels and using energy in the body.


Helpful for lactose intolerance.


Almond milk can be used in any recipe that calls for animal milk.


Low in calories and carbs.


Almond milk is less likely to cause blood sugar spiked.


High in Bone Building Calcium.


Getting enough calcium keeps your bones strong and can help your body fight osteoporosis.


May slow progression of cognitive diseases.


Almond milk can slow the progression of Alzheimer's Disease in serious cases.


High in Antioxidants.


Almond milk nutrients and antioxidants can help your body manage free radicals more effectively.


Almond milk can also be excellent for:


• Calcium

• Manganese

• Magnesium

• Iron

• Copper

• Phosphorus

Source:www.bbcgoodfood.com

Content created and supplied by: QueenOfLifestyle (via Opera News )

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