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Is it okay to get tired too much?

TUMISOMAHLAELA
By TUMISOMAHLAELA | self meida writer
Published 21 days ago - 31279 views

If you do not get seven to eight hours of sleep, expect to be tired and fatigued. It is sometimes good to work out even when you are tired, because, depending on how tired you are, exercise can give you the needed energy boost to help get you through your day or evening,” says health coach Shawna Norton, CPT.

Usually, our energy declines because of normal changes. Both genes and environment lead to alterations in cells that cause aging muscles to lose mass and strength and to become less flexible. As a result, strenuous activities become more tiring.

Another is doing too much; for example, working or playing hard without resting properly. It is normal to get worn out in this way and become fatigued.If you do not get seven to eight hours of sleep, expect to be tired and fatigued. Another is doing too much; for example, working or playing hard without resting properly. It is normal to get worn out in this way and become fatigued.

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muschealth.org › healthy-aging ›

aaptiv.com › magazine › workouts

www.rush.edu › news ›

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Shawna Norton
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