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Foods rich in calcium and potassium that are beneficial to the body

1. Sweet potatoes and potatoes

Potatoes, especially white potatoes, are one of the best foods you can eat that are rich in potassium. It is recommended to consume potatoes in their whole, unpeeled form because potassium can be present in both the flesh and the skin of a potato. 

2. Oranges and orange juice respectively.

Consuming orange juice that has been fortified with calcium and vitamin D may be advantageous to bone health, especially when taken into consideration with the potential advantages of consuming large amounts of potassium.

3. Bananas.

The potassium component of bananas is well-known among health enthusiasts. This delicious fruit is loaded with a variety of beneficial nutrients, including vitamin C, vitamin B6, magnesium, fiber, and antioxidants. 

4. Avocados.

Avocados are a nutrient-dense, delicious, and exotic fruit. They have a high concentration of heart-healthy monounsaturated fats, as well as fiber, antioxidants, vitamins C, K, and B6, folate, and pantothenic acid. 

5. Veggies.

The use of leafy green vegetables such as collard greens, spinach, and kale is highly recommended due to its high levels of health benefits and calcium content.

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Source https://www.healthline.com/nutrition/high-potassium-foods

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