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Foods With Unnoticeable Sugar That Can Cause Harm To Your Body.

Sugar has long been used as a sweetener in many of our favorite foods. Sugar, however, has been under increased attention recently as a result of its link to some of the most serious health problems, including obesity, heart disease, type 2 diabetes, and cancer. Because of the seriousness of these health problems, it is becoming obvious how harmful too much sugar is to our health.

While many people avoid unusually sweet foods in favor of foods that aren't sweet to the taste, it's important to remember that many foods, including many of the foods we assume aren't sweet, contain hidden sugars.

Because there is a link between eating many sugary foods and developing type 2 diabetes, it's vital to be aware of some of the foods that contain atypical or hidden sugars that might produce high blood sugar levels.

With that in mind, here are some foods that are high in sugar:

1. Yogurt with low fat.

Low-fat yogurt, unlike full-fat yogurt, is frequently sweetened with sugar to enhance its flavor. A single cup of low-fat yogurt (245 grams) can contain up to 45 grams of sugar, or 11 teaspoons.

2. Ketchup:

Ketchup is a famous condiment that is used to improve the flavor of a variety of foods all around the world. It is, however, high in sugar, with a tablespoon of ketchup containing as much as a teaspoon.

3. Juice from fruits.

While fruit juice contains some nutrients the body requires to function properly, it also contains a lot of sugar and very little fiber. As a result, it is preferable to take fruits in their complete, natural form rather than fruit juice.

4. Cereal for breakfast.

Many people's first choice for breakfast is cereal; however, some breakfast cereals, particularly those for children, often include a lot of added sugar, making them unhealthy for your health.

5. White bread.

Because white bread, pasta, and rice are all refined carbs with a higher amount of fiber eliminated during processing, they are all in the same category. Blood sugar levels can be raised by eating many foods like the ones listed above.

6. Potatoes.

Starchy vegetables, such as potatoes and maize and peas, have a higher carbohydrate content than non-starchy veggies. It's preferable to consume them in moderation.

Content created and supplied by: YoungSA (via Opera News )

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