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6 pack abs beginners you can do anywhere

Jumping jacks are a full body workout that can target major muscle groups, strengthen bones, and improve cardiovascular fitness and heart health

Like situps, crunches help you build muscle. But unlike situps, they work only the abdominal muscles. This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs. This also makes them ideal forstrengthening your core, which includes your lower back muscles and obliques.

While it might seem more functional than a crunch, it's not necessarily better. “Recent research has shown that Russian twists are more harmful than beneficia

Mountain climbers work several different muscles including the shoulders, hamstrings, core, triceps, quads and core. ... Mountain climbers is a good exercise for targeting your whole body without the use of any equipment, and for building cardio endurance and strength.

Unlike other core exercises like sit-ups and crunches, heel touches activate the abdominal muscles along the sides of your body. Heel touches can increase your stability and flexibility. With practice, heel touches can enhance the stability in your lower back and the flexibility in your hip flexors.

Leg raises are a simple and effective move to target your abs and build your core strength. Unlike crunches, leg raises target your lower stomach muscles, which can be tricky to tone up. Try this challenge for 30 seconds without stopping – and you will seriously feel the burn.

Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.

This pose has many benefits. The pose strengthens wrists, arms, shoulders and back muscles. Cobra Pose stretches and strengthens abdominal muscles and is uniquely beneficial for toning uterine muscles. Bhujangasana contracts the dorsal muscles in the lumbar region of the spine, toning and flushing out the kidneys.


Seated Spinal Twist is a restorative yoga pose that promotes good digestion and encourages spinal mobility. Twisting postures help tone the belly, massage internal organs and can help relieve lower back pain. Often performed towards the end of a sequence, this pose is simultaneously relaxing and invigorating.

Content created and supplied by: KhutsoHealthFitness (via Opera News )

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