Sign in
Download Opera News App

Health

 

Health Living

 

Healthy diet

Drink lemon and ginger water for 5 days and have the following health benefits

It might be that we know ginger has health benefits or atleast our mothers and grandmothers will make us drink ginger water when we were ill.gingerols which are chemicals found naturally in ginger are the ones that brings about the health benefits of ginger.On the other hand lemons became popular with covid 19 what is it that they really do ? Let us explore the benefits of mixing the two natural remedies together

Firstly let us look into the preparation of the mixture.

1 teaspoon of grated ginger

A wedge of lemon or a slice

1 cup of hot water

2 -3 teaspoons of honey

Mix together and the mixture will be ready to drink

Lemon and ginger have the following benefits:

Help boost your metabolism and contribute to your overall health

The mixture acts as an antioxidant and help you fight and prevent different ailments and also reduces your changes of getting cancer.

Affects your satiety and therefore helps your regulate your food intake and this might help a lot if you want to lose weight

Boost your immune system which might go a long way this winter,lemon is a rich source of vitamin c and antioxidant, this will also aid in terms of covid 19.

Helps alleviate nausea and indigestion, it will also be efficient to drink the mixture ideally after every meal .

The mixture also has potential to ease stomachache and can also ease a stuffy nose.

This mixture is good for this colds and flu season, ginger and lemon are affordable remedies, do you and your family justice by preparing this mixture to keep healthy.

Serve the little ones twice a week to help boost their immune system so they can remain healthy kids throughout this winter

Did you find the article helpful? Kindly leave your comments below and share to spread the knowledge.

https://www.bicycling.com/health-nutrition/a29108878/health-benefits-of-ginger-water/#:~:text=Drinking%20ginger%20water%20or%20ginger,inflammation%20and%20detoxify%20the%20body

Content created and supplied by: SheilahJacobs (via Opera News )

COMMENTS

Load app to read more comments