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Do you eat Taro root "Kooko"? This is what it does to your body anytime you eat it

Taro is a tropical indigenous root tuber that grows in muddy places. 'Kooko,' as it is affectionately referred to by the Akans, is mostly consumed with stew known as ampesi.

Because taro belongs to the same family as cocoyam and potatoes, it's tough to tell the difference between Taro and cocoyam leaves because they're not only similar, but identical. However, their tubers vary in size, texture, and flavor.

Although it is rare to find Taro plants in urban areas these days due to the herbicides used on our fields, they are quite abundant in some rural regions.

Taro, in comparison to cocoyam and potatoes, offers a plethora of health advantages. However, many people believe it is food for the poor, which is a grave misunderstanding.

The health advantages of Taro tuber are shown in vivid detail here;

1. Reduces fatigue: Taro root is beneficial for physical laborers since it offers sustained energy. This is because it has a low glycemic index, which is beneficial for those who work hard, such as athletes.

2. Taro roots can be quite useful for people looking to shed weight while remaining strong. It has a negligible amount of calories. Taro tubers provide just 187 calories per tuber.

3. Facilitates rapid and easy digestion: This root contains a high concentration of fiber or roughage, which aids in the digestion process. Its high fiber content makes it ideal for those looking to lose weight, as it keeps you full for a longer period of time with just a small meal.

4. Prevents constipation: High-fiber foods make it extremely simple to clear your intestines. Taro contains a high fiber level, making it good for those who suffer from constipation.

5. Prevents Hypertension: Hypertension is quite frequent among persons in their middle years. The greatest approach to prevent high blood pressure, or hypertension, is to consume low-fat and sodium-containing meals. One taro tuber has just 20 mg of salt, which aids in the maintenance of renal issues and fluid retention.

6. Taro root is an excellent source of vitamin C. One tuber of taro root has about 11% of your daily vitamin C needs. Vitamin C is also a very strong antioxidant, removing toxins from your body and detoxifying it.

7. Anti-aging agents; Taro root is a nutrient-dense meal that is high in vitamins A, C, and B. Additionally, copper, zinc, calcium, selenium, beta-carotene, and magnesium are present. All of them are excellent antioxidants that can help prevent or delay the aging process. Additionally, it contains protein and is gluten-free, cholesterol-free, and sodium-free.

8. Taro root tubers contain 0.1 gram of fat and cholesterol, which helps avoid artery hardening. You may drink it several times without fear of gaining weight or developing other health issues associated with fatty meals, such as heart or renal illness. Taro root contains 19% of the daily need of vitamin E, which is necessary to prevent heart attacks.

9. Taro includes vitamin E and magnesium, which can help protect against cancer and heart disease. Additionally, this helps maintain your blood pressure and aids in fluid control. Taro contains magnesium, which is necessary for the health of muscles, bones, and nerves. This makes it an excellent choice for physique builders.

One advantage of this tuber is that its leaves can be used to make a delectable stew that can be eaten at any time of year and with any type of tuber.

So, the next time you're in the store, ask for this tuber and prepare a delicious supper for your family and loved ones.

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Akans Taro


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