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Are blueberries and dark chocolate good antioxidant?

Antioxidants are substances that have the potential to help the body delay or even prevent the damage that can occur to cells. 

According to an article published in Medicalnewstoday, oxidative stress can be caused by the accumulation of free radicals in a person's blood. Oxidative stress has been linked to an increased chance of acquiring cancer, cardiovascular disease, and a wide variety of other persistent diseases and health issues.

Blueberries have a high nutritional content despite having a relatively low calorie count. According to research published in 2017, wild blueberries provide a significant amount of antioxidants.


Studies on blueberries have demonstrated that the antioxidant content of these fruits is responsible for the therapeutic impacts that these foods offer.

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Source https://www.medicalnewstoday.com/articles/325873

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