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Disease prevention and treatment

How To Detox Your Lungs At Home

Main question, is it possible to cleanse your lungs? Yes it's possible. There are several ways to cleanse your lungs, even the liver can be cleansed. The technique to cleanse lungs is more beneficial for people who smoke.

People who also get exposure to air pollution and those of chronic conditions like the ones that affect respiratory system such as asthma, chronic obstructive pulmonary disease and cystic fibrosis.

Breathing air pollution and smoking cigarettes or other toxins can damage your lungs and cause health conditions. Maintaining health of the lungs is essential because you can't go back from Fetus to the age of the person you are now and start from the beginning.

About 4.2 million of people die world wide each year due to smoking and air pollution. Though lungs are self cleansing organs once the pollutants exposure stops like when the person quit to smoking.

People uses techniques to help to clear their lungs of mucus and irritants to relieve chest congestion and other uncomfortable symptoms.

These methods will help to open airways, improve lung capacity and reduce inflammation.

Ways to cleanse your lungs at home.

Steam therapy

🔹You can also call it steam inhalation. This involves breathing water vapor to open the airways and help lungs to drain mucus. This provides immediate relieve.

Controlled coughing

🔹Sit down on the chair and your feet flat on the floor.

🔹 Fold your arms over your stomach.

🔹 Inhale through your nose.

🔹 Exhale while leaning back and push your arms against your stomach like your aere squeezing yourself.

🔹 Cough two to three time while exhaling.

🔹 Take a break and repeat.

-water vapor steaming.

Drain mucus on your lungs

🔹Lie on the bed or floor and out pillow under your hips making sure your chest is lower than your hips.

🔹 Slowly inhale and exhale through the nose till you drop.

On side technique

🔹 Lie your head on your arm or pillow and put one pillow below your hips and breath in and out. Take a break in between and repeat if ot tired.

Stomach technique

🔹 On the floor lie down facing down and place a pillow under your stomach and breath in and out till you are tired.

🔹 Exercise also, helping yourself to spit out mucus.

Things to consume

🔹Green tea

Eat anti inflammatory foods below

🔹 Turmeric

🔹 Leafy greens

🔹 Cherries

🔹 Blueberries

🔹 Olives

🔹 Walnuts

🔹 Beans

🔹 Lentils

Also go for chest percussion. This one a health care and respiratory therapist will use a cupped hand to rhythmically tap the chest wall to dislodge trapped mucus in the lungs.


Content created and supplied by: Stuka (via Opera News )


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