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Powerful Reasons of Eating Grape Fruit

Grapefruit and grapefruit juice are the best when it comes to health benefits. Grapefruit is a tropical citrus known for its sweet and somewhat sour taste. Its rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.

Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease.

Here are reasons why you should be eating grape fruits.

It's a get skinny food

Naturally packed with water and fiber, citrus will help you stay full and satisfied.

It helps calm a cold

Loading up on citrus and Vitamin C wont prevent colds, but high doses of C( 400 to 500mg)may shorten the duration and lessen the symptoms.

It protects your ticker

Grapefruit is a rich source of flavonoids. Grapefruit is also a good source of fiber, including the soluble fiber that removes cholesterol during digestion.

It battles aging

The brilliant pink pigment in some grapefruit indicates the presence of lycopene, and antioxidant that combats the body's cell aging triggered by harmful free radicals.

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C( Grapefruit Vitamin C


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