Many people don't seem to talk about this kind of a problem, and if you can check it affect many man but they are shy to come out and talk about it 'Erectile Dysfunction' [ED].
This can be due to some men who can be an outcome of performance anxiety, some it happens in men with low self confidence.
According to Fakaza News, it has been published that they are some of the best foods to eat to treat erectile dysfunction.
Here are those five best foods
It is rich in folate, Spanish is said to be helpful to people suffering with erectile dysfunction.
Some researchers said that watermelon could be a natural viagra. It has been reported that it is rich in an amino acid called citrulline which relaxes and dilates blood vessels much like Viagra.
It has been said to improve blood flow to a man's pen*s, ensuring healthy sexual functions. Packed with amino acid L-arginine, it may help with erectile dysfunction and also boost testosterone level in men.
4. Dark chocolate
Chocolate helps with blood circulation which is necessary to treat erectile dysfunction. According to reports, it helps in making more nitric oxide, which may help people struggling to get erect*on.
Studies have found that adding different kinds of nuts, can help increase one's libido levels. This may help with erectile dysfunction.
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