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10 Reasons Why You Have A Swollen Feet According To Health Experts

Having swollen lower legs, feet or ankles frequently disappears all on its own, See a GP in the event that it doesn't improve in a couple of days.

Oedema is generally brought about by:

1.standing or sitting similarly situated for a really long time

2.eating an excessive amount of pungent food

3.being overweight

4.being pregnant – read about swollen lower legs, feet and fingers in pregnancy

5. taking certain drugs –, for example, some pulse medications, preventative pills, antidepressants or steroids

Oedema can also be brought about by

6.a physical issue –, for example, a strain or sprain

7.a creepy crawly nibble ( mostly spiders)or sting

8.issues with your kidneys, liver or heart

9.a blood coagulation

10.a disease consultant a doctor about this


Symptoms of oedema or Swollen Feet include:

•Swollen lower legs and feet.

•Swollen or puffy lower legs, feet or legs.

•Glossy, extended or red skin.

Here are some ways and remedies to sooth and heal swollen feet:

Swelling in your lower legs, feet or legs should disappear all alone, yet there are a few things you can attempt to help.

1.Rests and use pads to raise the swollen territory when you can

2. Get some delicate exercise, such as strolling, to improve your blood stream

3. Wear wide, comfortable shoes with a low heel and delicate sole

4. Wash, dry and saturate your feet to maintain a strategic distance from diseases.


Things you should not do:

• try not to stand or sit for significant stretches of time

• try not to wear garments, socks or shoes that are excessively close

• Non-pressing counsel: See a GP if your lower leg, foot or leg is swollen and:

it has not improved subsequent to treating it at home for a couple of days than:

It's as yet critical to find support from a GP in the event that you need it.

If you have severe sharp symptoms like

1.the swelling is just in 1 lower leg, foot or leg and there's no undeniable reason, for example, a physical issue

2.the growing is serious, agonizing or begins unexpectedly

3.the swollen territory is red or feels hot to the touch

4.your temperature is high, or you feel hot and shivery

5.you have diabetes

6.your chest feels tight, weighty or agonizing

You could have a blood coagulation in your lungs, which needs prompt treatment in medical clinic. It might incorporate way of life changes, for example, shedding pounds or going on a low-salt eating routine.

SOURCES: https://www.prevention.com/health/a28007780/swollen-feet/

https://www.medicalnewstoday.com/articles/323265#pregnancy

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