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Before Intimacy, Here Are 7 Types Of Food You Should Avoid

To minimize bloating, stomach disorders, and low stamina, you should avoid certain foods before intimacy. This article will go over these foods in detail.

Before Intimacy, Avoid These Foods:

1 Spicy Meal: Eating spicy or hot foods before Intimacy can trigger indigestion, acid reflux, or vomiting.

2 Cheese includes lactose, which might upset your stomach.

3 Garlic and onions: they might change the body's odor and generate strange breath in the mouth.

4 Beans: it includes sugar molecules that are difficult for the body to digest. It may cause the emission of gas or the fart.

5 Desserts: It raises the body's insulin levels.

6 Carbs heavy in starch: too much of it might cause low blood sugar and sluggishness.

There are seven salty foods.

8 Carbonated beverages: this can cause you to burp or belch excessively.

9 Alcohol boosts the body's production of melatonin hormones, making it easier to fall asleep.

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