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Abs, Buttocks & Thigh exercises from home

The sumo squat is a great lower-body strength exercisethat emphasizes the muscles of the inner thigh, as well as the glutes, quads, hamstrings, hip flexors, and calves,"



A wall sit is an exercise done to strengthen the quadriceps muscles. A similar physical activity is known as the jetliner position. The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees.

The curtsy lunge targets your inner thighs as well as your glute medius, ... Return to standing, and switch sides to complete one rep.

Unlike other forms of core workouts (e.g., crunches) that solely focus on the ab muscles (i.e., rectus abdominus), frog kick exercise recruits mostmuscles of your core, your lower back, glutes, and quadriceps. So it's a more complete exercise.


What Are Leg Lifts? The leg lift is a bodyweight exercise that targets muscle groups throughout your body, including the lower and upper abs, hamstrings, quadriceps, hip flexors, and lower back muscles.


The inner thigh lift is one of the most targeted inner thigh exercises in the Pilates mat work program. It is an adductor exercise, working theinner thigh muscles of the groin area that pull the thigh towards the midline of the body. This is the opposite motion of the side leg raise, which works the abductors.


A single-leg glute bridge is a unilateral glute bridge variation that targets muscle groups throughout your body like the hamstrings, hip flexors, lower back muscles, and gluteal muscles—including your gluteus maximus, gluteus medius, and gluteus minimus.


Hinge (bend) from your hips, coming down into a squat, knees over your fourth or fifth toes, and engage your core. Stand and lift your right knee into your left elbow, twisting through with the thoracic spine (the region of your spine running from your neck down to your abdomen) working the obliques.


Side crunches work the internal and external oblique muscles, as well as the transverse abdominus. Lie down on your left side on the mat with your knees bent and stacked together and your body in a straight line.

There are several notable benefits to practicing frog crunches. Frog crunches target your lower and upper abs. Frog crunches target your entire rectus abdominis, otherwise known as the six-pack ab muscles. Frog crunches are a full-body workout.

The scissor kick exercise works your core muscles, glutes, quads and adductors. Engaging your core muscles is what allows you to “flutter” your legs up and down. The core muscles include the rectus abdominis, obliques, transverse abdominis, and the hip flexors.


The seated pike leg lift boosts our core strength by improving mobility and control of our hamstrings, quads, glutes, hips and lower abdominal muscles. It's a very straightforward, beginner-friendly exercise that can be adapted to your current ability, whether you're a new mover or an experienced athlete

Content created and supplied by: KhutsoHealthFitness (via Opera News )

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