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Do you know that sleep deprivation cause damage in your brain please check here

Sleep deprivation is extremely bad for hour brain in several ways , and might lead to permanent damage in 3 days or less maybe 1 to 2 days.

Restricting mice to 4 or 5 hours sleep a night for just three nights caused the death of about 25% of locus ceruleus (LC) neurons in part of the brain stem. LC neurons play an important role in keeping us awake and alert.

If you are a sleep deprived person, try to find something that can keep you busy until your body is tired.

Because Sleep deprivation leads to disrupted gene functions which affects inflammation, metabolism processes end increase risk for many long term diseases.

Sleep deprivation an cause by stress and anxiety so During sleep, your central nervous system's glymphatic system becomes ten times more active.

Clearing waste substances and toxins from the brain, including amyloid-beta proteins which are implicated in Alzheimer's disease and dementia.

Content created and supplied by: Sebenzile1 (via Opera News )

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