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Benefits And Reasons Why Coffee Is Good For Your Mental Health

Making that first cup of coffee in the morning is a habitual routine that people all over the world look forward to every day. Some of us just enjoy the flavor of coffee whereas others are more addicted to the energy boosting benefits.


Benefits of coffee on your mental health


Coffee Linked with decreased Suicidal Thoughts


A study conducted by the Harvard School of Public Health revealed that people who drink between two and four cups of coffee daily are considered to be a lower risk when it comes to committing suicide.


Coffee Can Combat Depression


Major mental health problems that people battle with is depression and coffee can have a positive impact on the situation. This means that people that drink coffee ate more likely to remain happy throughout their day.


Coffee Enhances Memory


People that consume coffee have an improved ability to retain information and have better memory recall.


Coffee Boosts Cognitive Functions


Coffee has been found to impact your overall ability to cognitively function better compared to people who dont drink coffee.


Coffee Helps With Neurodegenerative Diseases


People who drink 2-4 cups of coffee everyday have alower risk of suffering from neurodegenerative diseases such as Alzheimer's disease, Parkinson's and, dementia.

Source:www.healthline.com

Content created and supplied by: QueenOfLifestyle (via Opera News )

Coffee Coffee Can Harvard School of Public Health

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