Garlic water is a big favourite of numerous medical specialists.
And they keep telling us how beneficial it is for our looks and health.
But is it really that great? And how can it affect you if you drink it everyday?
#1. Your kidneys will be healthy.
Kidney infections are never pleasant, but garlic water can make all the difference in the world and scientists confirm that.
A study from Panjab University showed that garlic both treats and prevents the growth of a pathogen called P. auruginosa.
This pathogen basically fills your urinary track walls causing all kinds of urinary problems and infections.
Specialists suggest either eating three to four cloves of garlic everyday, or having a glass of garlic water as your daily morning ritual to protect your kidneys and kick-start your day.
#2. Your blood will become thinner
If you suffer from high blood pressure and/or high cholesterol, garlic water can truly become your salvation.
Garlic is extremely beneficial to your lipid profile, and this means only one thing; drinking garlic water will stabilise your blood pressure.
Moreover, an Oxford University study found that a glass of garlic water everyday can reduce cholesterol by 15%, Impressive, right?
So whenever you feel like your condition is getting worse, just pour yourself a glass of garlic water. It will take care of it.
#3. Your blood sugar will be in check
While we're still bragging about garlic's benefits for your blood, it's important to mention another very common condition that garlic can help you with; High blood sugar.
Unfortunately, it needs constant attention, since high blood sugar can lead to all kinds of problems, like diabetes, obesity and many others. Thankfully, you can count on garlic water.
A study by the faculty of science at Kuwait University stated that raw garlic can effortlessly lower blood glucose levels.
One more reason to drink garlic water regularly.
#4. You'll have stronger bones
Osteoarthritis and joint pain are among the most common problems that affect fom all around the world.
If you are one of them, you should definitely consider adding garlic water to your menu.
According to a study at the BMC Musculoskeletal Disorders Journal, a diet high in allium vegetables, such as onion, leeks, and of course, garlic, significantly lowers the risk of developing osteoarthritis and other bone related conditions.
Garlic helps your body maintain a healthy level of estrogen, which is crucial for skeletal growth and overall bone health.
#5. You eyesight will improve
Another surprising effect that garlic water can have on your body is that your eyesight changes and these changes are nothing but positive. Scientists from Iran conducted a study and found that garlic reduces intraocular pressure.
#6. Your workouts will be more effective
If you're looking for a good exercise efficiency boost, look no further; garlic water has everything you need.
A study from RNT medical college showed a better exercise capacity among people with heart disease who consumed garlic regularly.
Another study by Healthcare Research Institute in Japan suggested that garlic has a positive influence on exercise induced fatigue. However, it seems that people knew about garlic's properties along.
It was often used in ancient times to get rid of fatigue and boost work capacity. It was even given to Olympic athletes.
#7. Your brain will work like a clock
Garlic water is associated with all sorts of anti aging processes, including improving your brain's work. Apparently, it's all thank to low blood pressure and cholesterol levels we mentioned earlier.
Tufts University School of Medicine conducted a study back in 2006 and it confirmed that garlic consumption reduces dementia, which is basically a broad category of brain diseases that cause difficulties in thinking and remembering processes.
Another study by Tufts discovered that garlic discovered that garlic also reduces significantly the risk of Alzheimer's disease.
As for the aging process, garlic contains crucial antioxidants that protect against oxidative stress which contributes to the speed of your aging process.
This means if you want to work up your brain instantly in the morning, a glass of garlic water will do the trick.
#8. You'll lose weight
Who doesn't want to look slim and toned, right? Well, garlic water can help you achieve that. Consuming garlic water first thing in the morning before breakfast wakes up your digestive system and ensures it smooth work throughput the day.
Moreover, French researchers discovered that the sulphur components found in garlic prevent the inflammation needed for fat cells to expand.
As a result, you not only lose a significant amount of weight in a completely healthy way, but also get all the nutritious benefit from the food you consume.
Additionally, garlic water is known to help with numerous stomach related problems, including stomach aches, blotting and even diarrhoea.
So your tummy will appreciate this slight but significant change in your eating habits.
#9. Your skin will be clear
If you have been fighting uneven skin tone and acne forever and still can't find a product that will help forget about it completely, garlic water may be just the thing for you.
Garlic is a well known and powerful anti-oxidant with exceptional anti-inflammatory properties that flush the toxins right out of your system. And when your body is perfectly healthy on the inside, your skin looks flawless on the outside.
#10. Your body will detox
Even though your body does the best it can to keep toxins as far away as possible, it's necessary to let your system detox every once in awhile, and garlic water is perfect for that.
A study by scientists from Mashhad University of Medical Sciences stated that garlic can reduce a number of clinical signs of toxicity, strengthening your immune system like no other product.
That's actually one of the reasons it is so amazing at dealing with respiratory infections like flu and colds, and needless to point, the coronavirus is also a respiratory infection.
Therefore, next time you feel like your body needs a little help, have some garlic water.
So, what do you think, way too many benefits to miss, right? If you want incorporate a glass of garlic water into your daily menu, all you have to do is cut a couple of organic garlic cloves into small pieces and add them to water, then simply stir the ingredients will and your garlic water is ready to consume.
Make sure you drink first thing in the morning, and on an empty stomach. This way, you will get the whole dose of it's amazing properties.
If you need an additional garlic treatment, you can make yourself a cup of garlic tea and drink it before going to bed.
It will help your body to relax and detox, so you'll wake up feeling rested and fresh.
To make garlic tea, peel three to four cloves of garlic and cut them in half, feel a pot with about three cups of water and add the garlic cloves. Wait until the water boils, remove it from the heat and add half a cup of lemon juice and half a cup of honey.
Take out the garlic, and the tea is ready. Enjoy.
Content created and supplied by: ClementSibandaSr. (via Opera News )