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What happens to your body when you eat eggs everyday

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol.

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

Eggs raise good cholesterol

Get some choline

Eggs help maintain your eyesight

Some eggs are better for you

Get enough proteins and amino acids

They’re not bad for the heart

It’s a filling meal

Eggs can absolutely be included as a part of a balanced diet in order to provide our bodies with the nutrient diversity needed to give our immune systems the best chance at fighting off various illnesses.

Content created and supplied by: KhutsoHealthFitness (via Opera News )

HDL LDL lipoprotein


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