We all try to avoid intake of an excessive amount of salt. However, there's a little misunderstanding approximately the intake of salt. It’s not the point to avoid the salt, but to stick to a good salt. Most people use a refined salt that already lost the essential minerals. Rather than refined salt, we should use unrefined salt, that's a great for digestion and detoxification. In order to feel better and lead a healthful life, this is the right way to offer your body the necessary salt.
All you need to do is to put 1/3 of unrefined salt in a ¼ size mason jar and then to fill the jar with a filtered water. After that, cover it with plastic storage cap, shake it and leave it for 24 hours. The next day, you can add more salt. When the salt no longer dissolves, it’s ready. This concoction is called Sole, and it could be stored on a counter or in a cupboard. The next thing you have to do is to consume the salt each morning as a breakfast, for 7 days in a row. You have to make a solution from 1/2 of a teaspoon Sole to 1 glass water. Every time, take it on an empty stomach. This will detoxify your system, whilst sets the stages for digestion and hydration.
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