Do you think ahead of the big day? (Wedding, pool party, red carpet event) You need to prepare to lose some weight, gain muscle, or tone up your skin.
To get the body of your dreams you must be willing to discipline yourself, including eating right and burning some calories. Below are effective ways to get an attractive body in no time.
1. Eat a healthy diet (balanced diet)
Eat natural foods that contain vegetables, fruits, proteins and whole grains. Stay away from processed foods and excess sugar during this time. Eat healthy snacks, and most importantly, don't starve yourself.
2. Drink lots of water
Drink lots of water. It is very healthy and helps to eliminate toxic bacteria from the body. Water is free of calories and sugar. It is best to drink a large cup of water before you eat to stay full and to only consume a small amount.
3. Practice Walking.
Before going to the gym, practice walking 15 to 30 minutes a day, this will help create the mood for you to start exercising.
4. Do Cardio
Cardio workouts help your body get back in shape, burn calories, and get your heart rate up to a healthy level to burn extra energy and prevent a heart attack. These exercises include cycling and half an hour running every day.
5. Muscle building with strength training.
Weight lifting helps you to tone your body and to accentuate your muscles. For this result, try dumbbell rows, biceps and lung curls, squats, and so on.
6. Practice at home.
Not everyone can go to the gym, you can practice your workout routines at home such as sit-ups, planks and lunges, sit-ups, push-ups, etc. This will help you achieve the body of your dreams.
7. Sleep 7-9 hours a day
If you don't get enough sleep, your body won't lose weight properly. Weight loss.
I hope this has been helpful to you. Please share it with someone.
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