There are numerous joints in the body, and the knees are especially important, as they support all our movements, assist us walk, run, jump, and stand in a proper manner. However, as we age, they are liable to the normal wear and tear process that reduces their function, and they become much less flexible and mobile and lose the joint fluid that keeps them lubricated.
Moreover, they can also be subjected to numerous injuries and wounds that additionally weaken them. Yet, building resilient joints is one of the key steps in assisting overall health and preventing chronic pain. Strong, flexible joints boost every aspect of life. As they are extremely important for our body, we need to take the necessary measures and strengthen the knees. By strengthening them, you will become more limber, leaner, stronger, faster, and more resilient to injury.
The following completely natural treatment will boost the ligaments and tendons in the knee, and offer high amounts of magnesium, silicon, bromelain and vitamin C, which all possess effective anti-inflammatory properties.
Here is how to prepare it:
1 cup of instant oatmeal
1 cup of 100% natural orange juice
2 cups of diced pineapple
40 ml organic honey
40 ml crushed almonds
7 ml cinnamon
250 ml water
Boil the oats, and juice the pineapple chunks. In the blender, mix orange juice, cinnamon, almonds, and honey. Next, add the pineapple juice and the oats, blend again, and enjoy this delicious smoothie on a daily basis.
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