It is true that anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret. A 2010 study found that uncontrolled anger is bad for your physical and emotional health. It can also quickly escalate to verbal or physical violence, harming you and those around you. Becoming especially angry or violent when consuming alcohol. Struggling to compromise or arrive easily at mutual agreements without getting angry. Problems with expressing emotions in a calm and healthy way. Ignoring people or refusing to speak to them.
Stress, financial issues, abuse, poor social or familial situations, and overwhelming requirements on your time and energy can all contribute to the formation of anger. As with disorders such as alcoholism, anger issues may be more prevalent in individuals who were raised by parents with the same disorder. Some common anger triggers include: personal problems, such as missing a promotion at work or relationship difficulties. a problem caused by another person such as cancelling plans. an event like bad traffic or getting in a car accident.
It would be hard to improve on this description: “Bipolar anger is impulsive, intense, erratic, and explosive. It is being asked a simple question and responding with irrational anger and/or irritation. It is lashing out, for no logical reason, on those that love and care for you.
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www.bipolaruk.org › blog › seeing
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