Food is vital to our survival because it is our primary source of energy; nevertheless, we cannot consume anything and at any moment. The appropriate kind of food will help us achieve good health, which is why we must understand when and which meal combinations are beneficial. There are a number of popular dietary pairings that have been followed, yet they are actually unhealthy.
We rarely pay attention to what we eat because of our hectic lives. When we're hungry, we don't consider if a certain combination is good or unhealthy, and we consume whatever things are available. However, they will eventually cause you harm. Fruits in yogurt, tomatoes and cucumbers, and beer and almonds are all harmful dietary pairings. They can obstruct digestion and cause stomach problems, nausea, lethargy, and gas, among other things.
1. Banana and milk.
Bananas and milk are a horrible eating combination since they cause bloating. It can also make you feel sluggish in both your body and thinking. If you can't stop yourself from drinking the milkshake, spice it up with a bit of nutmeg, cardamom, or cinnamon to aid digestion.
2. Cheese and beans.
Although cheese and beans are a typical pairing in Mexican cuisine, they can cause bloating, gas, and other digestive issues. If you have a sensitive digestive system, avoid this food combination.
3. Juice and cereal.
To stay energized throughout the day, many of us like to consume juice and cereal for breakfast. It's worth noting, though, that the acids in fruit juices like orange juice can stymie carbohydrate digestion by interfering with enzyme action. You can drink juice an hour before or after you eat cereal.
4. Tomatoes with cucumbers.
Another common meal pairing is tomatoes and cucumbers. They go well together in a variety of cuisines, particularly salads. Their combination, on the other hand, isn't particularly healthy. Our body's metabolic mechanisms can be hampered by the insane. Both have distinct digesting times, which might throw the system off. As a result, it's best to keep them separate.
5. Potatoes with meat.
Many chicken and mutton curries use potatoes, and steak and fries are a classic combination. Regrettably, this one, too, contains harmful and filling food choices. Meat, on the other hand, requires acidic digestive fluids, whilst potatoes require alkalotic ones. It can cause symptoms such as heartburn, belching, and gas.
6. Beer with nuts.
Many individuals enjoy a chilled beer with a handful of nuts. They are not a good combination for your health. Dehydration and other health problems are caused by the salty nuts. Because sodium causes fluid loss, we become thirsty and drink more beer. More beer also indicates more health problems, such as a beer belly and weight increase.
7. Yogurt with fruit.
For a more nutrient-dense lunch, some people, particularly health nuts, like to add favorite fruits to yogurt. However, it is best to avoid it because the bacteria in yogurt reacts with the sugar in fruits, causing toxins, colds, and allergies. Additionally, the acid in fruits and the protein in yogurt can interfere with digestion. It can also cause allergies in some people. Instead of fresh fruits, you can have yogurt with honey, cinnamon, or raisins.
Source : https://www.pinkvilla.com/lifestyle/health-fitness/8-common-food-combinations-are-bad-your-health-530016.
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