Source: Wikihow.com (How to Gain Weight Fast (for Women))
Source Link: https://www.google.com/amp/s/www.wikihow.com/Gain-Weight-Fast-(for-Women)%3famp=1
Gaining weight can be just as challenging for some women as losing weight can be for others. However, there are a number of safe and effective techniques to gain 1–2 pounds (0.45–0.91 kg) every week. Increasing your daily calorie intake by eating larger portions and eating more frequently is a simple approach to do so. To round out your meals, choose nutrient-dense, high-calorie foods. Remember to include healthy exercise and other lifestyle modifications in your routine to keep the weight off in the long run.
Changing Your Eating Habits is the first of three methods.
Increase your daily calorie intake by 500 calories. Gaining 1–2 pounds (0.45–0.91 kg) each week is generally considered safe. To achieve this aim, increase your daily calorie intake by 500 calories. Eating more nutrient-dense foods is the healthiest method to do this.
Use a health app like MyFitnessPal to keep track of what you're consuming. Keep track of what you eat and how much activity you get. Record your weight once a week.
Determine your optimal weight with the help of your doctor or a trained nutritionist. A Body Mass Index (BMI) calculator can also be used to determine your healthy weight. A healthy BMI ranges between 18.5-24.9 for most people.
2. Increase the size of your portions. When you first start, eat a second helping or add more food to your plate. If you're having trouble eating a larger dinner, skip snacks so you have more appetite when it's time to eat.
If a double portion is too much, gradually increase the serving size. Begin with an additional scoop of rice or a side of sweet potato. Gradually increase the amount of food in your meal as time goes on.
3. If you don't enjoy enormous meals, eat multiple tiny ones. Larger serving sizes may not be an enticing option for some people. Rather of increasing your portion sizes, try eating six smaller meals throughout the day. Breakfast, lunch, dinner, and three snacks are all possible options.
Eat once every 3-4 hours when awake as a general rule.
4. Drinking 30 minutes before a meal is not a good idea. Liquids might make you feel full, making it difficult to finish a full meal. Wait till you've finished eating before getting a drink.
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