Detoxification is a way of removing toxins in one’s body. Most of the time, the body releases toxins on its own. Most people use laxatives, vitamins, teas and other food that is believed to detox. Using too much laxatives is not good for your body. You drain out too much nutrients that is needed by the body and your immune system will be weak. This can lead to you having health complications. Onions, garlic, ginger, broccoli, eggs helps in detoxification. Natural cleaning products such as vinegar and baking soda really helps in detoxing. Water and lemon detox is the most common detox, it helps with skin glow. Another common way of detoxing is using apple cider vinegar. Epsom salt is the cheapest of them all ways of detoxing. Here are natural ways of detoxing.
1. Limit the usage of alcohol
Alcohol goes straight to the liver. Excessive usage of alcohol may cause liver damage. The worse scenario is cancer. Avoiding too much alcohol will help your body to detox naturally without complications.
2. Get 8 hours of sleep
An adequate sleep helps your brain to rest and recharge. Enough sleep reduces the chances of having Alzheimer’s disease in future. Inadequate sleep lead to stress, depression , heart disease and so forth.
3. Drink water
Water helps in lubricating joints, helps with digestion, removes unnecessary waste through urine, sweating and breathing, helps with bowel movement. Water quench your thirst and cleanses your kidneys. 8 glasses of glasses of water or more per day is recommended.
4. Limit Sugar intake
Sugar is needed by the body. One of the advantages of using sugar is that, it suppresses hunger. Too much sugar intake may lead to obesity, diabetes, fatty liver, heart disease and other chronic diseases. Too much sugar blocks the path where toxins should pass so that it can be excreted, hence heart disease. Limiting the intake of junk food is recommended. Replace it with dried fruits and other healthy snacks. You can even stick to eating fruits and vegetables.
5. Limit Salt Intake
World Health Organisation recommends 5g salt intake per day. Too much salt prohibit fluids from moving outside your body. That might affect kidneys or liver, especially if you hardly drink water. Unwanted waste in your body can cause health problems. Drinking more water after eating something with too much salt will be good for your body.
6. Be physically active
Exercising is not about losing weight only, it is also about being physically fit. Exercising reduces risk of having coronary heart disease, diabetes, high blood pressure and other chronic diseases. Exercising is also a way of detoxification. Exercise for 30 minutes three times a week or more.
Most of it all, eating clean is the best way of detoxification. Using diet is always good.
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