To achieve and sustain an erection, your body needs a steady supply of blood and oxygen to the genitals. Blood flow is reduced as a result of dehydration because your body's blood vessels constrict, making it more difficult for you to operate at your best. As a result, the more hydrated your system is, the better your circulation will be.
2. Watermelon juice
This popular summer fruit is low in fat, salt, and abundant in vitamins A and C. Watermelon is high in lycopene, an antioxidant that may help reduce the risk of prostate cancer. It also contains citrulline, an amino acid that may aid in the improvement of blood flow to your organ.
3. Banana shake
Bananas are a terrific portable source of rapid energy, and they're high in potassium, which helps regulate nerves, heartbeat, and blood pressure, as well as stimulate testosterone production and better erectile performance.
4. Tomato juice
Tomatoes contain lycopene, a potent antioxidant. According to some studies, eating a diet strong in lycopene can help prevent male infertility and lower your risk of prostate cancer.
Your body may have problems absorbing lycopene because it is strongly attached to the cell walls of uncooked tomatoes. Blending your tomato into juice is one of the ways to improve vitamin absorption.
5. Juice of beets
Beets are well-known for their bright red color, which can easily stain. Although it is an acquired taste, research suggests that some men who drink beets or beet juice on a daily basis swear by its aphrodisiac properties. It could be due to the fact that beets contain a variety of minerals that support good blood circulation and can help prevent heart disease.
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