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Skin Care

3-Ingredients Smoothie To Strengthen Up Knee Tendons And Ligaments

People do not pay much attention to their tendons and ligaments. In fact, they take the health of their knees for granted. However, it’s important to always keep your knees strong and healthful as they need for your everyday activities, including walking, standing, running, jumping, and more.

In addition, tendons and ligaments are a vital link among your body and the ground. Therefore, it’s important to take some precautionary measures to strengthen your knees and make sure you’ll stay active for as long as possible. Luckily, there's an extremely powerful natural recipe that will sell the lubrication and strength of your knees. You only need some ingredients including pineapple, gelatin, cinnamon, and oats.

These ingredients will provide you a healthful and delicious smoothie rich in silicon, magnesium, bromelain, and vitamin C. Moreover, their anti-inflammatory and calming properties will ease all of your discomfort, aches, and pains. Unflavored, natural gelatin is the healthiest choice because it’s a great way to nourish the tendons and ligaments, along with your hair, nails, and skin.

What do You need?

1 cup of instant oatmeal

2 cups of pineapple chunks

7 g cinnamon

40 g crushed almonds

1 cup freshly squeezed orange juice

40 g honey

250 ml of water.

How to prepare?

First, cook your oat and then stir in the cup of the orange juice. Add the pineapple chunks, almonds, honey, and cinnamon and blend them till they become smooth. In the end, add the oatmeal to the blender and blend it till the mixture will become homogeneous. If you prefer it cool, add some ice cubes.



Content created and supplied by: Mzimandekc (via Opera News )


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