Is juicing good for weight loss? Is juice fasting for weight loss effective? There are many people who opt for juicing for weight loss by adding some fresh juices to the weight loss plan. It is one of the best ways to detox your body. You can consume several nutrients without having to eat whole fruits and vegetables.
Now the question is what juicing for weight loss means? People prefer juice as they do not have to go for whole fruits and vegetables. Juicing not only helps you look good but also makes you feel good. The most common weight loss juices include carrot juice, cucumber juice, amla juice, pomegranate juice, cabbage juice, watermelon juice, orange juice, pineapple juice, bottle gourd juice, etc.
What do you mean by Juicing?
Juicing is extracting liquid from fruits and vegetables while removing the roughage and fiber using either juicer or with your hands. Extracting liquid from its skin, seeds and pulp are juicing. Juicing is widely used across the world as a weight-loss method.
Here is one-week juice plan for weight loss
Juicing for weight loss is a great option. But instead of replacing it with a meal, make it an addition to your meal plan. Here is seven days juice plan for weight loss.
1st Day: A green juice – Add parsley and celery in juice.
2nd Day: Tomato vegetable juice
3rd Day: Strawberry Cucumber juice
4th Day: Blueberry Cabbage Power
5th Day: Spinach Apple juice
6th Day: Ginger Beetroot juice
7th Day: Carrot Orange juice
How to prepare these juices?
Here are the tips to make your own healthy fresh juice at home:
Wash all the fruits and vegetables well.Every juicer or machine is different so follow the instructions as per your juicer.Add leafy vegetables or delicate fruits first for the juice.Lastly, add hard vegetables and drink it fresh.You can add honey to taste if needed. How effective is Juicing for weight loss?
If you do not consume whole fruits and vegetables, juicing is a very good way to give nutrients to your body.
Also, if you decrease the amount of starch, your body sheds water. This further leads to weight loss and motivates you to lose negative weight.
Content created and supplied by: KhutsoHealthFitness (via Opera News )
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