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Squeeze 1 Lemon With 1 Spoonful of Olive Oil To Improve Your Overall Health.

The combination of lemon juice and 1 spoonful of olive oil has many health benefits. First, this natural treatment will cleanse your body from toxins and waste. In this way, you'll refuel and alkalize your body. The combination of lemon juice and olive oil will make you feel more energized. You can use lime juice instead of lemon. The Mediterranean diet is one of the healthiest diets in the world and olive oil is the main ingredient. Olive oil is rich in healthy fats, which decrease your cholesterol levels and protects your heart fitness. Lemons are effective antioxidants. This citrus fruit is a rich source of vitamins and minerals.


Health benefits of consuming lemon juice with one spoonful of olive oil:

1. Treats Rheumatic Diseases

Consume this combination each day to relieve joint pain.

2. Helps With Cardiovascular Problems

This natural treatment stimulates blood circulation and regulates your cholesterol levels, therefore preventing cardiovascular diseases.

3. Cleanses Your Liver And Gallbladder

Consume this combination every morning on an empty stomach to prevent the growth of gallstones.

4. Helps Relieve Constipation

This healthful mixture boosts your digestion and improves your liver and gallbladder function.

Link: https://healthyfitpoint.com/squeeze-1-lemon-with-1-spoonful-of-olive-oil-to-improve-your-overall-health/

Content created and supplied by: Mzimandekc (via Opera News )

Lemon Mediterranean Olive

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