Beetroot is one of the best ways to increase haemoglobin levels. It is not only high in iron content but also folic acid along with potassium and fibre. Drink beetroot juice every day to ensure a healthy blood count.
Beets provide some impressive health benefits. Not to mention they are low in calories and a great source of nutrients including fiber ,folate and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance.
Beetroot should be your go to option when it comes increasing the levels of haemoglobin in your blood. It is also a great source of iron and Vitamin C.Studies have shown that beets can significantly lower blood pressure after only a few hours of consumption. Both raw beet juice and cooked beets were found to be effective at lowering blood pressure and decreasing inflammation. However raw beet juice had a greater effect.
Beets are adapted to grow in cool temperatures making them a perfect vegetable to plant both in spring and late summer. They thrive when the days are warm and nights cool . They may go to seed if temperatures drop below 50 degrees for an extended period.
Beetroot prefer position in full sun. They will grow in light shade, but avoid areas that get no direct sun at all. Improve the soil by digging in well rotted compost, avoid manures and other fresh soil improvers as they can lead to bolting going to seed early or the roots not developing correctly.
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