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Mental health

Here are some tips of Self-Care.

Self-Care tips means taking all the steps you can take care of your physical health and well-being. Including hygiene,nutrition,managing stressors and seeking medical care if needed.

Here Some few tips of Self-Care:

PHYSICAL SELF-CARE:

You must take care of your body if you want it to run efficiently. There is a strong connection between your body and your mind.When you are caring for your body ,you'll think and feel better too.To take care of your physical self you need to get enough sleep, take charge of your health,get enough exercise,and drink enough water.


SOCIAL SELF-CARE

Social self-care means having fun with people you love.Socialization is key to self-care.As hard it is to make friends but you need to have one .Close connections are important to your well-being.The best way to mantain close relations is to put your time and energy into building your relationships with others.

MENTAL SELF-CARE:

Mental Self Care includes doing things that keeps your mind from thinking about negative things that can affect you mental health.Having a mental health problem is difficult the next minutes you are yourself the next you are back to Square one but here Some of the tips to deal with your Mental Problems.

1)Read a book ,you don't have to finish a book but reading few paragraphs will do.

2)Accept that you cannot control everything.

3)Do your best.Instead of diming for perfection,which is not possible,be proud of however close you get.

4)Maintain a positive attitude.Make an effort to replace negative thoughts with positive one.

5)Learn what triggers your anxiety. Is it work,family,school or Something else you can identify write journal when you are feeling stressed or anxious and look for a pattern

EMOTIONAL SELF-CARE

It is important to have healthy coping skills to deal with. Uncomfortable emotions,like anger ,anxiety and sadness.Emotional self-care may include.Activities that help you acknowledge and express your feelings on a regular basis.You need to talk to some not bottling things up it is not good for us.

Content created and supplied by: Asandee (via Opera News )

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