Sign in
Download Opera News App

Health

 

Health Living

 

Disease prevention and treatment

5 Ways To Ease Nausea Immediately

Source: Clevelandclinic

Most people experience nausea. It is never fun, and can happen for a variety of reasons, including pregnancy, travel or medication. Anti-nausea medications are often used to relieve pain. Unfortunately, these drugs can have their own unpleasant side effects, such as insomnia.

 Headache and nausea: causes, treatment and prevention

 Here are 5 natural ways to relieve nausea without medication.

 1. Ginger pick-

 Ginger is an excellent anti-depressant. This is because ginger has an anti-inflammatory effect and helps reduce nausea by speeding up the digestion of food from the stomach to the small intestine.

 6 Natural Home Remedies To Get Rid Of Nausea

 2. Peppermint leaves;

 Peppermint is a clinically known antidepressant for relieving abdominal pain. The main ingredient in peppermint is menthol, which relaxes the stomach and relieves stomach cramps and nausea.

 The Health Benefits of Peppermint

 3. Spoiled foods;

 Soft, easy to digest foods such as salty crackers, rice, potatoes and noodles are rich in starch and move easily through the stomach without any side effects. These foods are well known for their ability to absorb gastric acid and soothe a dark stomach

 Bland Diet Menu | Knowing Love | Bad diet menu, wrong diet recipes, wrong diet

 4. Lemon pick

 Due to the neutral acid in lemon, it is a good remedy for nausea. These acids produce bicarbonates that help relieve pain. They also increase the production of saliva, which helps with nausea.

 Lemon

 5. Almond pick

 Protein-rich foods, such as peanut butter or peanut butter, can relieve nausea if you are not allergic. Almonds and fats can help you regain your energy, prevent your illness, and relieve nausea caused by diabetes, pregnancy, or any other medical condition.

 A few nuts can help keep us from carrying pounds as we get older

Source: Healthline

Content created and supplied by: Westworld (via Opera News )

Clevelandclinic Ginger

COMMENTS

Load app to read more comments