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Find Out The Benefits Of Chewing A Gum.

Benefits of chewing a gum.

What Gavin hurt, Katy perry and Rihanna have in common? Besides their apparent passion for what they do, all three are popular for always being seen chewing bubble gum.

A lot of people chew gum for various reasons. Some chew it to keep their mouths fresh, while many sportsman and sports woman chew it to keep the saliva in their mouth. Which in turn prevents them from constantly spitting on the pitch.

According to experts there are many benefits to chewing gum. According to health magazine these are some of the benefits.

Chewing gum release stress and boost your memory.

Studies have found that chewing gum while performing task can improve various aspects of brain function, including alertness, memory, understanding and making decisions. The Studies found that students who chew gum over a period of 7 or 19 has reduced score for depression, anxiety and stress compared to those who did not. Those who chewd gum also received greater academic results.


Chewing gum helps to lose weight

Bubble gum is sweet and low in calories, giving you a sweet taste without negatively affecting your diet. Some research chewing gum can reduce appetite, which could prevent you from overeating.


Gum protect your teeth and reduces bad smell


Chewing sugar free gum could help protect your teeth from cavities. This is because sugar feeds the bad bacteria in your mouth, which can damage your teeth. Studies have found chewing a gum sweetened with xylitol are more effective than other sugar free gums at preventing tooth decay. This is because xylitol prevents the growth of bacteria that causes tooth decay and bad breath.

It helps laminating nausea

According to WebMD, if you feeling sick, the saliva production from the gum can help you feel better.this is true especially for morning sickness on pregnant woman.


https://www.dailysun.co.za/LIfestyle/benefits-of-chewing-gum-20211111

Content created and supplied by: MissPi (via Opera News )

Gavin Katy Rihanna

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