By Lazy Girl
Lazy Girl Tips
Lazy Girl Tips ♕
On the off chance that you need to get in shape rapidly, attempt this eating routine arrangement and you will have a magnificeynt result. This Diet to Lose Up to 15 kg in 15 Days isn't suggested for a more drawn out period than 15 days.
It has 5 days schedule, and you should rehash it multiple times and dispose of 15 kilograms.
Breakfast (Same Every Day):
1 cut of toasted bread
1 mug of espresso or tea without sugar
1 apple, pear, peach, melon or watermelon
LUNCH: 1 bubbled egg with 500 ml milk or yogurt and 1 apple
Coffee shop: 2 cuts of toasted bread with 100 gr low-fat cheddar, 2 tomatoes, and 1 cucumber
LUNCH: 1 bubbled egg with 500 ml milk or yogurt and 1 apple or peach
Coffee shop: 1 cut of toasted bread with 1 tomato, 125 cooked hamburger meat, 1 cup of tea without sugar and 1 apple
LUNCH: 1 bubbled egg with 500 ml milk or yogurt, 2 cucumbers, 1 apple and juice without sugar
Coffee shop: 1 cut of toasted bread with 125 cooked hamburger meat or chicken, 1 cup of tea without sugar and 1 apple
LUNCH: 1 cut of toasted bread with 125 low-fat cheddar and 1 tomato
Coffee shop: 1 cut of toasted bread with 2 tomatoes, 125 cooked hamburger meat or chicken and 1 apple
LUNCH: 1 cut of toasted bread with 200 gr fish and 1 tomato
Coffee shop: 500 gr cooked vegetables ( carrots, potatoes or peas) with 100 gr cheddar and 1 tomato
In this Diet to Lose Up to 15 kg in 15 Days, you will take bread, meat, vegetables, organic products, milk, and so forth so it's not hard and unfortunate like other quick eating regimens.
We wish you great outcomes!
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