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Lose Up to 15 kg in 15 Days – Diet Plan

By Lazy Girl

/ in Diets,Weight Loss

/ tags DietDiet PlanWeight Loss

Lazy Girl Tips

Lazy Girl Tips ♕ 


On the off chance that you need to get in shape rapidly, attempt this eating routine arrangement and you will have a magnificeynt result. This Diet to Lose Up to 15 kg in 15 Days isn't suggested for a more drawn out period than 15 days. 


It has 5 days schedule, and you should rehash it multiple times and dispose of 15 kilograms. 


Breakfast (Same Every Day): 


1 cut of toasted bread 


1 mug of espresso or tea without sugar 


1 apple, pear, peach, melon or watermelon 


Day 1: 


LUNCH: 1 bubbled egg with 500 ml milk or yogurt and 1 apple 


Coffee shop: 2 cuts of toasted bread with 100 gr low-fat cheddar, 2 tomatoes, and 1 cucumber 


Day 2: 


LUNCH: 1 bubbled egg with 500 ml milk or yogurt and 1 apple or peach 


Coffee shop: 1 cut of toasted bread with 1 tomato, 125 cooked hamburger meat, 1 cup of tea without sugar and 1 apple 


Day 3: 


LUNCH: 1 bubbled egg with 500 ml milk or yogurt, 2 cucumbers, 1 apple and juice without sugar 


Coffee shop: 1 cut of toasted bread with 125 cooked hamburger meat or chicken, 1 cup of tea without sugar and 1 apple 


Day 4: 


LUNCH: 1 cut of toasted bread with 125 low-fat cheddar and 1 tomato 


Coffee shop: 1 cut of toasted bread with 2 tomatoes, 125 cooked hamburger meat or chicken and 1 apple 


Day 5: 


LUNCH: 1 cut of toasted bread with 200 gr fish and 1 tomato 


Coffee shop: 500 gr cooked vegetables ( carrots, potatoes or peas) with 100 gr cheddar and 1 tomato 


In this Diet to Lose Up to 15 kg in 15 Days, you will take bread, meat, vegetables, organic products, milk, and so forth so it's not hard and unfortunate like other quick eating regimens. 


We wish you great outcomes!

Content created and supplied by: ArchieAndrews (via Opera News )

Diet Diet Plan Lazy Girl

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