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Foods you can eat for stronger bones.

Our bones, tendons, joints and muscles play an important role in our day to day activities. If you are trying to make your bones more stronger it's important to pay attention to your diet. There are foods out there are are packed with nutrients to keep your bones strong. In today's article we will look at some of the best foods you can eat to get yourself strong bones.

Your bones are made out of calcium, magnesium, phosphorus as well as other trace elements. It is essential that when you are focusing on making your bones strong the food you consume contains these elements.

1. Grapefruit

2. Milk

3. Yogurt. You can also add your yorghut to your smoothies for a great healthy breakfast.

4. Soymilk for the lactose intolerant.

5. Fatty fish

6. Leafy vegetables

7. Mushrooms.

8. Cereal and milk, just make sure the cereal is fortified.

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Source https://youtu.be/RyWjt652ZaU

Content created and supplied by: Health2.0 (via Opera News )

Grapefruit Milk Yogurt

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