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Here's how eating oats every morning can help get rid of unwanted weight quickly

Victorkd
By Victorkd | self meida writer
Published 16 days ago - 31 views

Some people are aware the high fiber content in oatmeal is linked to all sorts of good things like a healthy heart and colon. People who eat oatmeal for breakfast are more likely to feel full and less likely to eat a large lunch. Smaller lunches mean lower calorie intake overall.

The reason eating 350 calories of oatmeal is more satiating than eating 350 calories of corn flakes may be because oatmeal takes longer to leave the stomach than do corn flakes. The broader implications of the study suggest eating oatmeal for breakfast may actually help people with weight loss, as well as weight management.


The reason eating 350 calories of oatmeal is more satiating than eating 350 calories of corn flakes may be because oatmeal takes longer to leave the stomach than do corn flakes. The broader implications of the study suggest eating oatmeal for breakfast may actually help people with weight loss, as well as weight management. 

Content created and supplied by: Victorkd (via Opera News )

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