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Great Health Benefits of Eating Spinach

Spinach is a leafy vegetable that is considered as a super food . Spinach is considered as a super food because of the loads of nutrients and low calorie that it possess. This leafy veggie also benefits your skin, hair and bones.

Som of the powerful health benefits of spinach are that this vegetable helps stabilise your blood glucose levels, helps in reducing your risk of developing cancer, prevents you from cancer and good or bone health.


Adding spinach to your healthy diet will benefit your health in multiple ways.


Nutrients that spinach has:


Calcium

• Magnesium

• Iron


Health Benefits Of Spinach


Prevents Cancer


Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body.


Reduces Blood Sugar


Spinach have high potassium content that is usually recommended for people suffering from high blood pressure.


Aids Good Bone Health

Spinach contains vitamin K that aids in good bone health and this means adequate consumption of vitamins can do good to your health.


Helps With Weight Loss


If you are planning on losing weight then it is advised to add spinach to your diet.


Good For Your Eyes

The vitamin A found in spinach are lutein and zeaxanthin and these help in providing good eyesight .


Source::www.medicalnewstoday.com

:www.bbcgoodfood.com

Content created and supplied by: NewsForYou (via Opera News )

Calcium zeaxanthin

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