There are many ways to lose weight and become slender, but they are all hard and take a lot of time to complete. The gym is good but it can sometimes be tiring because of fatigue or just plain old lazyness. Well, there is an alternative to heavy exercise, I call it the soft touch method. You don't need to apply all your strength in order to reach your ultimate fitness goal. You can just add a few push ups and sit ups here and there. All you need is an exercise or yoga mat to lay on the ground, yoga pants and a tank top. Just bring your energy and an open mind. Join a yoga class and go there expecting to do stupid things that will make you laugh. You will be pleasantly surprised when you get there because you will feel like never leaving. Yoga is both spiritual as it is physical, it's like connecting your body and mind through different exercises. Yoga is just like exercising, The only difference is that we use positions and stretching to manipulate the body into working better. We improve our blood circulation and open our pores so that our body can breath and our mind can think clearer. If you go to yoga class for a month you will feel the difference in your overall health. Yoga will take longer to cut your weight in half, but once you cut your weight with yoga your body will never go back. This is because your body will have been re engineered to work better. A healthy body breads an amazing smile and a beautiful appearance.
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