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An Easy Way To Clean Your Lungs From Nicotine

What I like about cigarette manufacturing companies is that they always make sure that they include a warning for their product users on cigarette containers, you buy and smoke a cigarette knowing very well that smoking may lead to lung cancer. 

Cigarette companies do not hide the fact that smoking cigarette leads to lung cancer. Did you know that the number of people who get infected by lung cancer grows each and everyday but people still continue to buy and smoke cigarettes? Lung cancer has no age, it attacks both children and adults. 

Let me teach you an easy way to clean your lungs from nicotine.

If you know that you are an active smoker, it is important for you to clean your lungs regularly in order to reduce the chances of having lung cancer. Lung cancer is not only caused by smoking cigarettes, people living near industries that pollute the air should also clean their lungs regularly. 

Cleaning your lungs doesn't mean you will never have cancer but it reduces the risk ot having cancer while increasing your lung capacity and health of your respiratory system. Do you see how important it is to clean your lungs?

This is what you must do: 

The first step is to eliminate dairy products from the food you eat. Did you know that dairy products contain toxins, you have to start by getting rid of all the toxins from dairy products before you start cleaning your lungs, don't worry about this step, it only takes 3 days.

Buy two fresh lemons, squeeze its juice into 300ml of water and drink before you eat breakfast, do this everyday until you feel the difference.

Now buy and drink 300ml of pineapple juice, grapefruit juice will also work if you don't have pineapple juice. These juices are important because they both contain antioxidants which will help improve your breathing system.

Do you like carrot juice? I am very sorry if you don't. For this step you will have to make carrot juice and drink 300ml of it in-between your breakfast and lunch everyday. 

Look for any juice that contains potassium and drink exactly 400ml of it while having your lunch. Drink cranberry juice every night before you sleep, it fights against bacteria in your lungs. This is important even if you don't smoke. 

Do a few exercises a day, this helps to boost your immune system. Did you know that when you sweat your body gets rid of toxins from your body? This is why it is important to exercise. Taking a hot water bath for about 20 minutes also does the trick.

Steaming is also important for your lungs. Steam using hot boiled water mixed with 5-10 drops of eucalyptus oil, this must be done until the hot liquid gets cool.

Thank you very much for your time.

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Content created and supplied by: Mlexie (via Opera News )



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