Some foods should be avoided in order to keep your eyes healthy and functioning well into your 60s and beyond. I will list several foods that can harm your eyes in this article so that you can avoid them or eat them less frequently. If you want to keep your eyes healthy and functioning well into your 60s and beyond, avoid these foods.
1. Drinking sugary beverages after the age of 60 and beyond is one of the things that has been shown to be harmful to one's eyes. Consuming these sugary beverages on a regular basis may increase your risk of acquiring a variety of diseases as well as cause damage to your eyes because of the high sugar content in these drinks.
2. If you are the type to consume fried foods on a regular basis, such as beans cakes, french fries, and many other similar items, you run the risk of causing damage to your eyes due to the high amount of trans fat that is contained in these foods. In addition to this, it has the potential to make your body produce more cholesterol. As a consequence of this, you ought to limit the frequency with which you consume them.
3. You should also make an effort to limit the amount of times per week that you consume processed meat because it contains a high amount of sodium, which is used as a preservative. This salt could cause damage to your eyes, which could result in a variety of issues including blurred vision and others.
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