https://herbeauty.co/en/beauty/viral-74-year-old-fitness-lover-defies-aging/?utm_medium=cpc&utm_source=herbeauty.co_mob_za&utm_campaign=herbeauty.co_mob_za&utm_term=57374828&utm_content=5929616&adclid=8d330aa3a994a9798dd438f04c1fb435 Joan Mcdonald, has become one of the most influential personality on instagram. She has a great following of about 10 - 150000.

She is a disciplined trainer who has devoted herself to body transformation, from being a fat goo to a slay queen. We know that with aging comes more chances of getting high blood pressure, arthritis, prostate cancer, diabetes, heart problems and many more.

We are encouraged by health professionals to drink 3-3.5 litres of water per day. This is not achievable if you don't make your body quest for it. Exercising make the body to quest for more water. Even with the issue of appetite, training gives your body neccessary hunger because training fastens the digestion process.

If you have a chronic condition training plus tablets make a good combination for you to live long like any other normal person.

This old lady here, Joan McDonald shows us by example that age, is nothing but just a number, see her Stunning looks and intense training programs: https://instagram.com/trainwithjoan?igshid=14i5iizba98vv

Thank you, I hope most young and old people learnt something or at least be encouraged by this old lady. Please comment on this article on the platform below

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