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I Got Six-pack Abbs In 30 Days. See How Down below

Khaya__Khumalo
By Khaya__Khumalo | self meida writer
Published 14 days ago - 3 views

Due to the Corona Virus lockdown, we were all forced to stay home and not go to work or anywhere else. I used this time to challenge myself and get in better physical shape.

All my friends have six-pack abs and are always flexing. They get all the girls. Apparently women love a a fit man. So yes, impressing women is another reason I decided to work on my body lol.

I decided to create a 30 day abb challenge. Where I would transform my skinny flat tummy into some super tight abbs. I was going to be doing this for 30 days. I wanted to see if I could push myself that hard.

I created workout sets that were built for creating abs. I wrote them down.

Every morning and evening I would do the workouts on the list above. In total it takes about 30 minutes, so that means an hour's workout per day.

It's not just the workouts though. I also had to change the way I eat. It's very much important to watch what you put into your stomach.

I had to cut down on fat, sugar and calories. It's difficult at first but your body and tastebuds get used to your new diet. I had to eat a lot of protein based foods. Drinking a lot of water as well.

The best thing about this was that I didn't have to leave my house at all. Every single workout you can do indoors.

I was so impressed with the results that I didn't stop after the 30 days. I am now very obsessed with staying healthy and keeping my body looking good.

Here are a few selfies I took after the 30 days.

Content created and supplied by: Khaya__Khumalo (via Opera News )

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Corona Virus
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