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Here are some of the best foods you can take instead of taking supplement - weight gain

I would not tell you to not to take supplements, but please mark it in your mind that proper diet is a must before starting supplements. You must focus on your food first. This is because nutrients are more powerful and effective if they come from food. Instead of taking supplements, you should focus on consuming foods which are loaded with vitamins and minerals.


Here are some of the best foods you can take instead of taking supplement -

1. For vitamin B


Leafy green vegetables

Spinach

Sunflower Seeds

Eggs

2. For Vitamin D


Vitamin D-fortified milk

Egg yolk

Yogurt

Fortified orange juice

Salmon

Tuna

3. Iron


Beans

Lentils

Oysters

Lean beef

Chickpeas

Sesame seeds

4. Magnesium


Leafy green vegetables

Kale

Unrefined grains

Legumes

Spinach

5. Calcium


Fish such as salmon and sardines

Dairy products

Dark and leafy greens.

In addition to it, there are some easy natural remedies which are very healthy and effective

Consume Peanut butter daily

Drink Shakes such as banana shake and mango shake twice a day

Consume dairy products

Add sugar and clarified butter to your daily diet

Afternoon nap is also important

Baking potatoes is much better than boiling them

Content created and supplied by: Dove Angel (via Opera News )

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