Sign in
Download Opera News App



Health Living


Disease prevention and treatment

Do you suffer from poor circulation and your feet and hands are always cold? This is the solution

Millions of people are tormented by the problem with poor circulate. Most of the people do not pay any attention to this condition, and it can actually result in death. The factors which could result in poor circulation are numerous, and the most common ones include diabetes, sedentary lifestyle, hypertension, addiction to cigarettes and blood clots.

Today I’m going to talk about a few very simple, but powerful natural remedies to help you enhance your blood circulation. You also need to understand that when it comes to treating blood circulation problems, you need to drink as plenty as 8 glasses of water each day.

1. Cayenne pepper

Cayenne pepper carries capsaicin, which is a substance that can strengthen the arteries in the heart. It is very powerful when it comes to dissolving the plaque, this is accumulated at the walls of blood vessels.

2. Ginkgo Balboa

This is an effective herb that can enhance your brain’s blood circulation, which will result in enhancement of the cognitive abilities and the memory. It is also very useful in the treatment of varicose veins.

3. India Knut

Chestnuts are filled with skin, which is a compound that will combat varicose veins, enhance circulation and additionally strengthen the capillary walls.

4. Garlic

Garlic can remove the plaque that has been accumulating in the arteries, and decrease your blood pressure. It also has the ability to combat and prevent atherosclerosis.

5. Fish Oil

Fish oil carries excessive quantities of omega 3 fats, that are useful in removing bad fat from your arteries. This means that it'll enhance your blood circulation, and it'll treat your cholesterol as well.

6. Ginger

Ginger is packed with zinger one and ginger, which are a compound that will effectively prevent the formation of blood clots, and cardiovascular issues. Do not hesitate to try these ingredients, because they'll assist you to prevent the formation of blood clots, and they'll enhance your overall health.


Content created and supplied by: Mzimandekc (via Opera News )



Load app to read more comments